Baby Yoga

Baby Yoga is a great way of demonstrating how much you love your baby through the medium of touch. It creates a very secure and healthy environment for your child.

  
Don’t worry, you won’t be expected to get your baby into strange positions! A session will include a dry massage routine for your baby and a range of baby yoga moves (with singing!). The baby yoga moves are a set of simple stretches and rhythmic movements, that will provide lots of skin-to-skin contact with your baby and gentle muscle stimulation without any force.


Mummy is also not forgotten! I will include some gentle post-natal yoga postures (exercises) for you, which will help stretch stiff joints and strengthen the abdominal and pelvic floor muscles. Most importantly, as with all yoga classes, the baby yoga class will end with deep relaxation and breathing exercises to help you cope with the stress of parenting.

Practising Baby Yoga has many benefits for both you and your baby.

  • Allows your baby to move freely
  • Helps your baby to improve balance, co-ordination and motor skills
  • Improves your baby's breathing and digestion 
  • Strengthens your baby's muscles 
  • Stimulates your baby's brain and nervous system 
  • Develops your baby's physical confidence and spatial awareness 
  • Promotes better sleep
  • Encourages bonding and mutual interaction between you and your baby.
  • Tones your body
  • FUN & RELAXING for you and your baby!
Subscribe to: Posts (Atom)